The art of Tai Chi is said to improve the flow of Chi (Qi), the traditional Chinese concept of a physically intangible energy or life force. In scientific studies, Tai Chi has been proven to improve a host of medical conditions including, but not limited to: muscular pain, headaches, fibromyalgia, cardiovascular problems, arthritis, multiple sclerosis, Parkinson's, Alzheimer's, Diabetes and ADHD. Though its low-impact workout is especially helpful to seniors, Tai Chi is for everyone and is deceptively simple in appearance.

The thing to keep in mind about Taoism is that it is about an attunement with nature. Not just nature outside of us, but also the nature within us. This principle is called Tzu Jan, or Ziran in pinyin, and it is the principle of being "self-so "or embodying one's "self-nature "So beyond the health benefits and stress relief, Tai Chi Chuan is also a means to tap into one's inner self.

Master the moves by understanding the philosophy and its makers. To understand the nature of Tai Chi Chuan (meaning "Supreme Ultimate Fist "we have to put it into context with the culture from where it has come. This means we have to look closer at the Chinese culture and, in particular, the spiritual tradition of Taoism which is where Tai Chi Chuan finds its roots and sustenance.