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KARATE DO GOSHIN JITSU

 

 

Goshin-Jitsu is a modern and effective way of self-defence , the years from the more familiar form of Ju-Jitsu has emerged from some. Goshin-Jitsu combines components and aspects from karate, atemi jutsu, judo and aikido . That is, in Goshin-Jitsu are various techniques and traditions of these four popular forms of Budo-use, always under the condition, safe and easy to use self defence to teach possible.

Karate is from the general principle of inner strength and stability kick and punch techniques adopted in addition, set in motion, the dynamics and general nature of the Aikido originate. Aikido provides this core philosophy of the Goshin-Jitsu, that "winning by giving" what specific sports broadcast is the on, the power and aggression minded attacker's advantage to make enemies of the, movement and speed to take his to control and own defence redirect.

In contrast to the Ju-Jitsu, which is equivalent to its own power against the enemy, allowing the Goshin-Jitsu and physically weaker people, a basic mastery of the techniques once assumed to really compete against aggressors and everyday hazards and positive way.

In addition to karate and aikido, judo techniques also play a significant role. In addition to the mandatory throwing techniques, of course, always the self-defence inserted in. Body control is the watchword here. Atemi jutsu is also used for learning pressure points for self defence.

Goshin-Jitsu is for all ages, suitable therefore, for children and advanced age, with severe or more moderate constitution, a great way to a high degree of fitness , achieve and, indeed the most important is an effective form of self-defence.

Kata should be seen as a battle against several imaginary opponents.In each kata emphasizes a different aspect of the physical and technical can. There is one, say, thematic structure in motion and coordination. The complexity increases as the kata 'higher up'.

Balance in the positions and movements. Good sense of rhythm in motion. Sharpnessimplementation. It can focus. The explosions at the right time, and then in full force. And also understand the importance and feasibility of techniques. This is all true forms when you find yourself in kata training.

BLACK BELT SYNDROME

 

When someone reaches their goal of Black Belt what really changes? They have spent the last 4 to 5 years of their lives working towards this goal, then it is suddenly here and gone. What happens next depends on the individual martial artists.

 

If the person is a self motivated goal oriented person, they are well prepared at Black Belt with their new short and long term goals. I was always set, looking to the future for new ranks and new learning experiences. Not everyone is.

 

For some after hitting Black Belt something happens. I call this Black Belt Syndrome, it is like a let down or depression. The new Black Belt feels no different, and often feel unworthy of their new rank. The results are seen by a good teacher immediately. The students attendance will suffer, often coming to class as much as 70% less, or they will outright quit after the goal is reached.

 

So how does someone overcome this problem. They do this by living life on purpose. Most people will go through life day by day not really thinking about the direction they are headed. Without this kind of focus, achievement, when and if it comes, is often empty. When we look toward the goals of the future, paying attention to them, updating and changing them to adapt to our changing needs, we then get to enjoy the journey to these goals. We also tend to reach these goals also.

 

Repetition is a fact in the martial arts, there is no way around this truth if we want to learn and be proficient in our art. However without a clear goal for our future the constant day in and day out training takes its toll. Soon we are looking for reason not to train. The reasons are never hard to find.

 

Black Belt should be the beginning of a new journey in the martial arts. But only if our minds are prepared for it. If not, it is then often the end of the journey. A person told me once that she never set goals or dreamed of a better life because it would never happen anyway. Because of the way she thinks she is correct. This is however very sad because life is a journey, but if we never venture out of our comfort zone, we will not experience it.

THE REAL HISTORY OF THE NUNCHAKU

 

In a popular myth which has been repeated in book after book, we have been told that the nunchaku was originally a rice flail which was converted  by Japanese farmers into a deadly weapon to fight against samurai. This myth ,however, is incorrect on all four points: The nunchaku was not a Japanese weapon, it was never used as a rice flail, it was not developed by villagers and it was never used against samurai.

 

Syllables "nu-n-cha-ku"

 

The nunchaku, as we know it, comes from Okinawa (Uchina),today a part of Japan. Okinawa lies almost midway between Taiwan and the Japanese "mainland", and is the largest island in the Ryukyu(literally "rope") archipelago, a 650 mile long chain of small islands between southern Japan and Taiwan.

 

Okinawa today is part of Japan, but the Okinawans are not Japanese and have their own culture and language, although the latter is gradually being replaced by Japanese. The Japanese language does not even contain a word for the nunchaku. When one needs to write "nunchaku" in Japanese he may do it in one of two ways: He may use katakana, the syllabic/phonetic alphabet used in the Japanese language to write foreign and loan words, writing the syllables "nu-n-cha-ku". Or, instead, he may use the Chinese characters for "two member stick" (or "double part baton"),which is pronounced "shuang jie gun" in Chinese, "nuncha kun" in Okinawan and "so setsu kon" in Japanese.

 

Many think that the nunchaku has descended from the rice flail (utzu),but this is erroneous. To understand why, imagine that you want to use the nunchaku to thresh rice stalks laying on the ground. In order for the swinging arm of the nunchaku to land flatly, you would have to bend over with your head close to your knees or kneel on the ground. In the former position, every time you swing up the flailing arm you might be struck on your back, while the latter position is not really functional as anyone who has had to kneel on rice can tell you. The actual Okinawan flail, like the European flail, has a handle as long as a man's height to make the threshing process easier. So the belief that the nunchaku descends from the Okinawan rice flail is definitely baseless .Another reason for this error, besides the obvious resemblance of the flail to the nunchaku, may be the existence of the a combat flail (uchibo), which really is a modified rice flail, among the weapons of Okinawan kobu jutsu.

 

Characters "nun cha kun"

 

There are a few more rational beliefs about the nunchaku's prototype. The most credible version (attested to by a number of Japanese masters of kobudo)is that the nunchaku descends from an Okinawan horse bit (muge).Initially the handles of the bit were curved. Later it was changed to the straight-handled weapon that we know today.

 

There also exists versions of the nunchaku's history which state that it was once a night-watchman's rattle or a tool for barking banana trees (the best fabric on Okinawa was produced from banana bark). Finally, one additional version, supported by such experts as Miyagi and Ikeda, says that the nunchaku was copied from a Chinese weapon brought to Okinawa by Chinese immigrants. Indirect evidence of this version is the fact that the word used for "nunchaku" is borrowed from the Chinese language.

 

How did a farmer's tool evolve into a deadly weapon and who used it? To answer these questions let's take a tour through Okinawan history.

In 1429 king Sho Hashi, founded the Sho dynasty by uniting three principalities of Okinawa, Hokuzan, Nanzan and Chuzan, creating the Ryukyu kingdom with the city of Shuri as its capitol. Sho Hashi now had a region with a number of united domains, not a single country. Each lord sat in his own castle, governed his fiefdom by himself, had his own army, imposed his own taxes, and had his own code of law and courts. The process of uniting these domains into a united country was completed after about 50 years by one of Sho Hashi's successors, king Sho Shin who turned the domains into a single country with one government, one army, and a single code of laws, like today's modern countries.

 

To reduce the possibility of a revolt in Okinawa, Sho Shin gathered all the princes (aji) in Shuri and declared a prohibition against  . Only the king's army and nobles were allowed to carry weapons and  but the king could possess considerable amounts of weapons. As a result, the king's army became the only one on Okinawa.

 

In 1609 the Ryukyu kingdom which, until then, had existed as an independent country, was occupied by the Japanese princedom of Satzuma and became its vassal until 1879 when, after the Meiji revolution, Okinawa was annexed by Japan. However, during all the years between1609 and 1879 the Japanese presence on Okinawa was minor; there were only a few dozen samurai for the whole country and most of them lived in the city of Shuri. The Japanese government confirmed Sho Shin's decree against weapons and also added prohibitions against importing weapons and the possession of firearms. However, the legends about the total disarmament of the Okinawan population are no more than legends. Okinawan nobles were still allowed to carry their swords and members of the royal family and princes were even allowed to have rifles for hunting.

In karate books it is often written that farmers developed Okinawan martial arts, but this does not make any sense. Okinawa was never a rich country and, after the onset of the Japanese occupation in the 17th century, it became poverty- stricken. F armers had to work from sunrise to sunset just to feed themselves. Villagers just didn't have the time or the vigor to practice fighting and to develop sophisticated martial arts.

It was the nobles who developed Okinawan martial arts. The aristocrats (kazoku)practiced fighting arts mainly as a pastime, but for "serving nobles"(shizoku) knowledge of the martial arts was a must as many of them  served the government as army or police officers, tax collectors, and so on. If we look at the genealogy of any style of Okinawan karate or kobu jutsu, we seethat the founder of the style is the scion of a noble family, or that he learned martial arts from a noble.

Sorry," one who is familiar with Okinawan kobu jutsu weaponry may  say at this point, "but if the martial arts of Okinawa were really developed by nobles who were allowed to carry swords and spears, why did they develop fighting techniques with sickle, oar, hoe and other farmer's and fishermen's tools?" The author of this text also asked himself this question and then he asked experts in Okinawan history. Here is the answer:

 

"Serving nobles" on Okinawa, as you may guess from their title, served the government as military and police officers or as state officials. They protected and kept "law and order" and received wages from the king. They had no other source of income as the law prohibited them from any other occupation. At some point in time, this wage became insufficient to feed their families and many of them were reduced to beggary. In 1724, in order to solve this problem, the nobles were granted permission to become merchants, farmers, or craftsmen. Many of them left the state service and had to move into villages with their families just to feed themselves. After a century and a half, following the Meiji revolution, Okinawan nobles (as well as Japanese samurai) had their privileges revoked, including the right to carry swords, and they were deprived of their wages. If you read "Gone with the Wind" you will surely remember the story of the aristocrats of yesterday who had to become shopkeepers and bakers to survive. And so it happened to the aristocrats on Okinawa. Members of the royal family worked as teamsters and night watchmen. Princes became hewers of wood and sellers of pigs in the marketplace. Many of the nobility moved into villages. The farmers, of course, weren't happy to meet their new neighbours and they tried to drive them off the villages' lands. These efforts often resulted in fighting. The number of thieves and robbers also increased in the country where food was a valuable. As a result, "farmer-princes" had to refresh their fighting skills.

 

The nobility, of course, would have preferred to fight with their swords rather than with their bare hands, but they were prohibited from carrying weapons. But what does a warrior do when he can't use his weapons? He arms himself with anything in reach. Shaolin monks developed fighting techniques with slippers and baskets; ninjas learned to kill their opponents with chopsticks. And Okinawan nobles, deprived of their arms, also developed weapons from any improvised means they could.

 

Staffs and sticks of different lengths (the six foot roku shakubo,four foot jo, three foot hand bo, etc.) always were used as auxiliary weapons, so they were adopted first. Sickles (kama), oars (eku),hoes (kuwa), gaffs (nunti-bo), millstone handles (tonfa)and other objects that could effectively be used in a fight were also not forgotten. Two sticks connected by rope caught someone's eye. A warrior swung them, pictured himself bashing an opponents head - and nunchaku was born.

 

The nunchaku wasn't a very popular weapon. We deduce this because no traditional nunchaku kata is known today. By contrast, we currently know more than a dozen traditional staff katas. The lack of popularity for the nunchaku probably came from its low effectiveness when used against the staff or other long-reach weapons, not to mention the sword. On the other hand, one who was skilled in nunchaku usage was easily able to defeat a few opponents who were armed with knives or who were unarmed. The nunchaku was also an easy to conceal weapon, suitable for carrying everyday. So, in Okinawa, the nunchaku was mainly used as a tool for street self-defence against hooligans and robbers.

 

Weapons similar to the nunchaku exist in many martial arts around the world. To mention only a few of the best know ones: Chinese erjiegun; Philippine tabak-toyok; Korean ssangjul bong;and European combat flails. All these weapons are built like the nunchaku. Some of these are simply imported nunchaku from kobudo. For example, the Philippine chakoand tabak-toyok are just the Okinawan nunchaku made from the local Philippine wood. Other martial arts have their own "stick-and-chain" weapons, like the Shaolin sanjiegun or the European combat flail.

 

The nunchaku is so popular today, that almost any new martial art incorporates this weapon into its training. I have even seen a magazine published by a pseudo-Russian pseudo-ancient martial arts school, which claimed that the nunchaku were a common weapon of ancient Russian warriors, but this is nonsense. Because of its simplicity of manufacture, its high effectiveness in street combat, and its soaring popularity due to Bruce Lee's films, the nunchaku has had a new birth in our time. Today the nunchaku is one of the most popular weapons after the knife and the baton.

 

HISTORY OF AMERICAN KICKBOXING

Kickboxing started in the US during the 1970's when American karate practitioners became frustrated with strict controls on martial arts competitions that didn't allow full contact kicks and punches. Many questions were raised when the sport began about the high risk of injury. As a result, safety rules were improved and protective clothing was added. As this is a relatively new sport there are no long-term traditions. The sport has undergone changes and been refined during the last two decades. Competitors use sparring, kicks, punches, kick blocks, shadow boxing, and wood breaking that is learned and applied under professional instruction. Many laymen are under the impression that modern day kickboxing originated in Thailand, Japan or elsewhere in the Far East, in fact, the real origins of the sport are revealed by the real name by which is was known, full contact karate. During the mid-seventies various American tournament karate practitioners became frustrated with the limitations of the then rather primitive competitive scoring system. They wanted to find a system within which they could apply kicks and punches to the knockout. Full contact karate was born. Early bouts were fought on open matted areas just as ordinary karate matches were. Later events were staged in regular size boxing rings. These early tournaments produced kickboxing's first stars, Joe Lewis, Bill Wallace, Benny Urquidez and Jeff Smith. Later the Americans really wanted to test their mettle and sent teams of kickboxers to Japan ,from this point kickboxing developed in to a true international sport. From this time onwards the popularity of Kickboxing Spread across the World.

 

 

 

The history of American kickboxing is very interesting and is a composite of many international flavours. Kickboxing is a contact sport based upon defeating your opponent using kicks and punches. Contrary to popular belief, it does not only allow strikes to be dealt with the feet—the hands are used as well. Kickboxing athletes wear footpads and gloves for protection. American kickboxing as we know it is derived from Muy Thai—Thai kickboxing—which has also branched off into the French boxing style, Savate. Muy Thai is the basis for all other forms of kickboxing, and also the national sport of Thailand, so you could say that the history of American kickboxing begins in Thailand.

Despite numerous historical documents being lost when villages were razed to the ground throughout Thailand's history, Muy Thai can be traced historically as early as 1584, when the king Naresuan and his soldiers were all well-trained kickboxers. The public caught on to the practice, and soon it was so popular that daily kickboxing matches were held in every town and village. In the 17th century, Muy Thai was introduced to Europe, where it was fondly received. With the rules being modified all the time, Thai kickboxing was renamed Savate by the French. From there, it was introduced to Japan, where in the 1950s the Japanese blended karate and Muy Thai and introduced that form of kickboxing to America. Thus American kickboxing was born, and it quickly became the number one martial arts striking form in mixed competitions. Recently, American kickboxing has become popular as a form of exercise. Because of this, a higher number of women have become interested in learning kickboxing, which was primarily a male sport historically. Thanks to the expanded popularity of the sport as exercise, kickboxing is making a comeback in America as one of the more popular martial arts, and the percentage of average people who know kickboxing has grown considerably.

BLACK BELT SUCCESS

Here are 9 black belt keys for success.

1.Set Personal Goals – Personal goals define personal success. Success cannot be achieved unless goals have been set ahead of time.

2.Visualize Success – Picture the outcome of your efforts. Use it as motivation to get you there.

3.Work Hard – Be ready to sweat. Success comes at a cost. That cost is hard work.

4.Learn From Your Mistakes – Mistakes are inevitable, and they are also the single greatest element of education.

5.Never Quit – Quitting is failing. Brush yourself off, re evaluate your approach and try again.

6.Keep Training – Self-study is vital. Never stop learning new material and never stop training with the material you already know.

7.Assist Others – You must always give back what you take. Be a student and a teacher. You will learn something new in both roles.

8.Maintain a Relaxed Mind – Relaxation is a critical part of keeping a clear perspective. Even under stressful conditions you must maintain mental equilibrium… breath.

9.Value Your Mentors – A good mentor understands where you’ve been, where you intend to go, and is also chock full of priceless first hand advice. Respect your mentors and value their opinions.

Master Funakoshi’ 20 Principles of Karate

1. In Karate, start with a bow and finish with a bow.

2. There is no first attack in Karate.

3. Karate is a great assistance to justice.

4. Know yourself first and then others.

5. Spirit first: technique second.

6. Be ready to release your mind

7. Accidents come out of idleness

8. Do not think you can only learn Karate in the dojo.

9. It will take your entire life to learn Karate.

10. Karate-ize everything

11. Karate is just like hot water. If you do not give heat constantly, it will again become cold.

12. Do not think that you have to win. Think, rather, that you do not have to lose.

13. Victory depends on your ability to tell vulnerable points from invulnerable ones.

14. Move according to your opponent.

15. Consider your opponent’s hands and leg’s as you would sharp Sword’s.

16. As soon as you leave home, think that millions of opponents are waiting for you.

17. Low stance for beginners; natural stance for advanced students.

18. Practising a Kata is one thing and engaging in a real fight is another.

19. Do not forget (1) light and heavy application of power, (2) expansion and contraction of the body, (3) slowness and speed of techniques.

20. Devise at all times.

SIX PRINCIPLES OF KATA

Six Principles of Kata

Ikita: Kata must be alive and done with feeling and purpose and performed as a real fight.

Inen: Kata must be performed with a real fighting spirit.

Chikara no Kyojaku: Kata should be done with changes in application of power. Technique can be strong or yielding, hard then soft

Waza no Kankyu: Kata should be done with variations in the timing of movement, sometimes fast, sometimes slow.

Kisoku no Donto: Kata must be performed with correct and controlled rhythm of breathing. Karate-ka must know when to inhale and exhale.

Kinto: Balance. Proper balance must be maintained in the performance of Kata.

The six principles as explained above, really are the tip of the iceberg, A Kata is learnt as a series of moves strung together to form a whole, It is It is only when you truly take the time to understand the connection and flow between moves that your Kata truly comes alive, each Kata then takes on a rhythm and life all it’s own. If performed with the correct control over your breathing, kata can be a incredibly strong and focused way of developing your Karate.

Kanazawa sensei combines Tai chi and karate.

Hirokazu Kanazawa 10th Dan

Kanazawa was a rising JKA star in the 60’s and 70’s but he left the JKA in 1978. He and his organization, Shotokan Karate-do International Federation (SKIF), surprisingly, are better known outside of Japan. It is well known that he practices Tai Chi and Aiki-do to supplement his training. Even though there are several different training styles in Tai Chi (formerly Tai Chi chuan), the best known training is the slow motion routines that groups of people practice together in parks in China. It is considered a soft style martial art, an art applied with internal power. Obviously he complimented the “hard” style martial art of Shotokan with this soft style martial art to supplement his training to achieve the fluid motions.

He also picked Aiki-do obviously to learn a martial art that focuses on throwing techniques. Aiki-do and Judo have the same forefather, Jujitsu, but it is natural that he chose Aiki-do and not Judo as it has the similar ma-ai (whereas that of Judo is a grappling distance). The Aiki-do techniques do not depend on muscle power but rather on off-balancing techniques with similar ma-ai (distance) of karate.

KATA BUNKAI

While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defence. Behind each technique lies multiple hidden self-defence application/s. The application of the techniques within kata is known as ‘Bunkai’.

Often, when studying or practicing Bunkai, students try to emulate or resemble the kata as close as possible. In other words, they try to achieve the means without compromising the kata – maintaining formal stances, perfect posture etc. The reason many emulate kata to this degree of detail when practising Bunkai, is due to the way they see the development of Kata. A  They see a kata first being developed and only later, after studying the Kata in detail, could a self-defence meaning be unearthed. One must note that kata is both a method of self-defence and an art form, and while it is two things they do not have to resemble one another. 

KUMITE

KUMITE

Kumite is a method of training in which the offensive and defensive techniques learned in the kata are given practical application.

The opponents are face to face. The importance of kata to kumite cannot be over emphasized .If techniques are used unnaturally or in a forced way, posture will break down.

And if the kata techniques become confused when applied ,on improvement in kumite can be expected. In other words ,improvement

in kumite depends directly on improvement in kata; the two go together like hand in glove .It is a mistake to emphasize one at the expense of the other.

This is a point to be careful about when practicing kumite. Since the word "kumite" refers to forms of sparring, it covers a vast range of activities. In traditional Shotokan karate, the first type of kumite for beginners is gohon kumite.

The defender steps back each time, blocking the attacks and performing a counterattack after the last block. This activity looks nothing like the jiyu kumite (or "free sparring") practiced by more advanced practitioners, which is far closer to how karate would look if used in a real fight, especially because it is not choreographed. Karate and other forms of martial arts have various other types of kumite (5-step, 3-step, 1-step, semi-free) which span this large range in styles of practice

  Types of Kumite

 Ippon kumite - one step sparring, typically used for self defence drills.

* Sanbon kumite, Gohon kumite- three and five step sparring, typically used to develop speed, strength, and technique

* Jiyu kumite - free sparring

KUMITE> (組手)

Sparring in Karate is called kumite (組手). It literally means "meeting of hands." Kumite is practiced both as a sport and as self-defence training. Sport kumite in many international competition under the World Karate Federation is free or structured with light contact or semi contact and points are awarded by a referee. Sparring in armour (bogu kumite) allows full power techniques with some safety. In structured kumite (Yakusoku - prearranged),two participants perform a choreographed series of techniques with one striking while the other blocks. The form ends with one devastating technique .In free sparring (Jiyu Kumite), the two participants have a free choice of scoring techniques. The allowed techniques and contact level are primarily determined by sport or style organization policy, but might be modified according to the age, rank and sex of the participants. Depending upon style, take-downs, sweeps and in some rare cases even time-limited grappling on the ground are also allowed. Free sparring is performed in a marked or closed area. The bout runs for a fixed time (2 to 3 minutes.) The time can run continuously or be stopped for referee judgment. In light contact or semi contact kumite, points are awarded based on the criteria: good form, sporting attitude, vigorous application, awareness/zanshin, good timing and correct distance.

 

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